/* Mapa muscular
   Dos tintas sobre cemento: cobalto para el dibujo, rojo fluor para lo elegido.
   Fondo claro y contraste alto para leerlo al sol. */

@font-face {
  font-family: "Big Shoulders Display";
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url("/fonts/big-shoulders-display-latin-700-normal.woff2") format("woff2");
}
@font-face {
  font-family: "Big Shoulders Display";
  font-style: normal;
  font-weight: 800;
  font-display: swap;
  src: url("/fonts/big-shoulders-display-latin-800-normal.woff2") format("woff2");
}
@font-face {
  font-family: "Atkinson Hyperlegible";
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url("/fonts/atkinson-hyperlegible-latin-400-normal.woff2") format("woff2");
}
@font-face {
  font-family: "Atkinson Hyperlegible";
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url("/fonts/atkinson-hyperlegible-latin-700-normal.woff2") format("woff2");
}

:root {
  --paper: #e3e6e8;
  --paper-deep: #c9d0d6;
  --chalk: #f6f7f8;
  --ink: #0e1a3a;
  --ink-soft: #43506e;
  --cobalt: #2144e0;
  --fluor: #ff4a2e;
  --rule: rgba(14, 26, 58, 0.25);
  --display: "Big Shoulders Display", "Arial Narrow", Impact, sans-serif;
  --body: "Atkinson Hyperlegible", system-ui, -apple-system, "Segoe UI", sans-serif;
  --offset: 3px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font: 400 1.0625rem/1.45 var(--body);
}

[hidden] {
  display: none !important;
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}

:focus-visible {
  outline: 3px solid var(--cobalt);
  outline-offset: 2px;
}

.noscript {
  margin: 0;
  padding: 1rem;
  background: var(--fluor);
  font-weight: 700;
}

/* ---------- Botones y controles ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  min-height: 44px;
  padding: 0 1.1rem;
  border: 2px solid var(--ink);
  border-radius: 0;
  background: transparent;
  color: var(--ink);
  font-weight: 700;
  cursor: pointer;
}
.btn.primary {
  background: var(--ink);
  color: var(--paper);
}
.btn.primary:hover {
  background: var(--cobalt);
  border-color: var(--cobalt);
}
.btn.warn {
  background: var(--fluor);
}
.btn[disabled] {
  opacity: 0.55;
  cursor: progress;
}
.btn.small {
  min-height: 40px;
  padding: 0 0.9rem;
  font-size: 0.95rem;
}
/* Botón de «agregar a la rutina»: vacío = no está, relleno cobalto = ya está. */
.btn.toggle[aria-pressed="true"] {
  background: var(--cobalt);
  border-color: var(--cobalt);
  color: var(--chalk);
}

.act {
  min-height: 40px;
  padding: 0 0.25rem;
  border: 0;
  background: none;
  color: var(--cobalt);
  font-weight: 700;
  font-size: 0.95rem;
  text-decoration: underline;
  text-underline-offset: 3px;
  cursor: pointer;
}
.act[disabled] {
  opacity: 0.35;
  text-decoration: none;
  cursor: default;
}

.link {
  color: var(--cobalt);
  font-weight: 700;
  text-underline-offset: 3px;
}

/* Control segmentado (vista, filtro, tipo) */
.seg {
  display: inline-flex;
  border: 2px solid var(--ink);
}
.seg > button,
.seg > label > span {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  min-height: 44px;
  padding: 0 0.9rem;
  border: 0;
  background: transparent;
  font-weight: 700;
  cursor: pointer;
}
.seg > button + button,
.seg > label + label > span {
  border-left: 2px solid var(--ink);
}
.seg > button[aria-pressed="true"],
.seg > label > input:checked + span {
  background: var(--ink);
  color: var(--paper);
}
.seg > button:focus-visible {
  outline-offset: -6px;
}
.seg-radio > label {
  position: relative;
  display: block;
}
.seg-radio input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.seg-radio input:focus-visible + span {
  outline: 3px solid var(--cobalt);
  outline-offset: -6px;
}

/* Segmentos que ocupan todo el ancho (frecuencia y objetivo de la rutina) */
.seg-wide {
  display: flex;
}
.seg-wide > label {
  flex: 1 1 0;
  min-width: 0;
}
.seg-wide > label > span {
  justify-content: center;
  width: 100%;
  padding: 0 0.2rem;
}
#rtObjective > label > span {
  font-size: clamp(0.85rem, 3.7vw, 1rem); /* "Resistencia" tiene que entrar en celulares angostos */
}

/* Marcas: cuadrado = gym, anilla = calistenia */
.mk {
  flex: none;
  display: inline-block;
  width: 14px;
  height: 14px;
  background: var(--cobalt);
}
.mk.calistenia {
  width: 16px;
  height: 16px;
  border: 3px solid var(--cobalt);
  border-radius: 50%;
  background: transparent;
}
.seg [aria-pressed="true"] .mk,
.seg input:checked + span .mk {
  background: var(--paper);
}
.seg [aria-pressed="true"] .mk.calistenia,
.seg input:checked + span .mk.calistenia {
  background: transparent;
  border-color: var(--paper);
}

/* ---------- Estructura de la página ---------- */
/* Celular: arriba el músculo elegido y el selector de vista; abajo la figura. */
.stage {
  position: sticky;
  top: 0;
  z-index: 5;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  grid-template-rows: auto minmax(0, 1fr);
  grid-template-areas:
    "pick toggle"
    "fig  fig";
  gap: 0.5rem 12px;
  height: clamp(300px, 50vh, 500px);
  height: clamp(300px, 50dvh, 500px);
  padding: max(10px, env(safe-area-inset-top)) 16px 10px;
  background: var(--paper);
  border-bottom: 2px solid var(--ink);
}
.stage-head {
  display: contents;
}
.brand {
  display: none;
  grid-area: brand;
  margin: 0;
  font: 800 1.5rem/1 var(--display);
  letter-spacing: 0.02em;
}
#viewToggle {
  grid-area: toggle;
}
#viewToggle button {
  padding: 0 0.7rem;
}
.figures {
  position: relative;
  grid-area: fig;
  min-height: 0;
}
.view {
  position: absolute;
  inset: 0;
  display: none;
  width: 100%;
  height: 100%;
}
.view.on {
  display: block;
}
.picked {
  display: flex;
  grid-area: pick;
  align-items: center;
  min-width: 0;
  min-height: 2.75rem;
  margin: 0;
}
.picked-text {
  display: inline-block;
  padding: 0.1rem 0.6rem 0.05rem;
  font: 800 1.65rem/1.1 var(--display);
  letter-spacing: 0.015em;
}
.picked.has .picked-text {
  background: var(--fluor);
}

.panel {
  max-width: 44rem;
  margin: 0 auto;
  padding: 16px 16px calc(96px + env(safe-area-inset-bottom));
}

@media (min-width: 900px) {
  .shell {
    display: grid;
    grid-template-columns: minmax(460px, 56%) minmax(0, 1fr);
    min-height: 100vh;
  }
  .stage {
    grid-template-columns: minmax(0, 1fr);
    grid-template-rows: auto minmax(0, 1fr) auto;
    grid-template-areas:
      "brand"
      "fig"
      "pick";
    height: 100vh;
    height: 100dvh;
    padding: 20px 24px;
    border-right: 2px solid var(--ink);
    border-bottom: 0;
  }
  .brand {
    display: block;
  }
  .picked-text {
    font-size: 2.1rem;
  }
  #viewToggle {
    display: none;
  }
  .figures {
    display: grid;
    grid-template-columns: 1fr 1fr;
    grid-template-rows: minmax(0, 1fr);
    gap: 8px;
  }
  .view {
    position: static;
    display: block;
    width: 100%;
    height: 100%;
    min-height: 0;
  }
  .panel {
    margin: 0;
    padding: 28px 32px 96px;
  }
}

/* ---------- Figura ---------- */
.base {
  fill: var(--paper-deep);
  stroke: var(--paper-deep);
  stroke-width: 8;
  stroke-linejoin: round;
}
.m {
  cursor: pointer;
  outline: none;
  -webkit-tap-highlight-color: transparent;
}
.m .f {
  fill: var(--cobalt);
  fill-opacity: 0.12;
  transition: fill-opacity 0.14s ease-out, transform 0.14s ease-out;
}
.m.has .f {
  fill-opacity: 0.24;
}
.m .l {
  fill: none;
  stroke: var(--cobalt);
  stroke-width: 1.6;
  stroke-linejoin: round;
}
.m.empty .l {
  stroke-dasharray: 3 3;
}
.m .h {
  fill: transparent;
  stroke: transparent;
  stroke-width: 12;
  pointer-events: all;
}
.mir {
  --dx: calc(var(--offset) * -1);
}
@media (hover: hover) {
  .m:hover .f {
    fill-opacity: 0.4;
  }
}
.m:focus-visible .l {
  stroke: var(--ink);
  stroke-width: 3.2;
}
/* Armando una rutina: sus músculos se marcan y el resto queda más tenue. */
.figures.planning .m:not(.pl) {
  opacity: 0.5;
}
.m.pl .f {
  fill-opacity: 0.5;
}
.m.pl .l {
  stroke-width: 3;
}
.figures.planning .m.sel {
  opacity: 1;
}
/* El músculo elegido se "imprime" en fluor, apenas corrido del contorno. */
.m.sel .f {
  fill: var(--fluor);
  fill-opacity: 1;
  transform: translate(var(--dx, var(--offset)), var(--offset));
}
.m.sel .l {
  stroke: var(--ink);
  stroke-width: 2;
}

/* ---------- Panel ---------- */
.banner {
  margin: 0 0 1rem;
  padding: 0.6rem 0.8rem;
  border: 2px solid var(--ink);
  background: var(--chalk);
  font-weight: 700;
}

.intro p {
  max-width: 34rem;
  margin: 0 0 1rem;
}
.legend {
  display: grid;
  gap: 0.55rem;
  margin: 0 0 1.25rem;
  padding: 0;
  list-style: none;
}
.legend li {
  display: flex;
  align-items: center;
  gap: 0.7rem;
}
.swatch-empty {
  flex: none;
  width: 24px;
  height: 14px;
  border: 2px dashed var(--cobalt);
}
.swatch-has {
  flex: none;
  width: 24px;
  height: 14px;
  border: 2px solid var(--cobalt);
  background: rgba(33, 68, 224, 0.24);
}

.meter {
  margin: 0 0 1.25rem;
}
.meter-top {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 1rem;
}
.meter-title {
  margin: 0;
  font-weight: 700;
}
.meter-value {
  font: 800 1.75rem/1 var(--display);
  letter-spacing: 0.02em;
}
.bar {
  position: relative;
  height: 12px;
  margin-top: 0.4rem;
  border: 2px solid var(--ink);
  background: var(--chalk);
}
.band {
  position: absolute;
  top: -2px;
  bottom: -2px;
  background: var(--cobalt);
}
.scale {
  display: flex;
  justify-content: space-between;
  margin: 0.2rem 0 0;
  color: var(--ink-soft);
  font-size: 0.85rem;
}
.meter-note {
  margin: 0.25rem 0 0;
  color: var(--ink-soft);
  font-size: 0.95rem;
}

.meter-session {
  margin: 0.6rem 0 0;
  font-weight: 700;
}
/* Barra por sesión: el rango sugerido (azul) y lo que ya cargaste (naranja). */
.fill {
  position: absolute;
  top: 1px;
  bottom: 1px;
  left: 0;
  background: var(--fluor);
  box-shadow: 0 0 0 2px var(--ink);
}
.meter-value small,
.plan-val small {
  font: 700 1rem/1 var(--body);
  letter-spacing: 0;
}

.controls {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin: 0 0 0.9rem;
}

.sub {
  margin: 1.9rem 0 0.5rem;
  font: 800 1.3rem/1.1 var(--display);
  letter-spacing: 0.02em;
}

.list {
  margin: 0;
  padding: 0;
  list-style: none;
  border-top: 2px solid var(--ink);
}
.row {
  display: grid;
  grid-template-columns: 22px minmax(0, 1fr);
  column-gap: 12px;
  padding: 14px 0 6px;
  border-bottom: 1px solid var(--rule);
}
.row > .mk {
  margin-top: 0.45rem;
}
.row-name {
  margin: 0;
  font: 700 1.1rem/1.3 var(--body);
}
.row-detail,
.row-notes {
  margin: 0.2rem 0 0;
  color: var(--ink-soft);
}
.row-notes {
  font-size: 0.95rem;
}
.row-actions {
  grid-column: 2;
  display: flex;
  gap: 0.75rem;
  margin-top: 0.1rem;
}
.empty-note {
  margin: 0;
  padding: 1rem 0;
  border-bottom: 1px solid var(--rule);
}

/* ---------- Rutinas ---------- */
.page-head {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin: 0 0 1rem;
}
.page-title {
  margin: 0;
  font: 800 2.2rem/1 var(--display);
  letter-spacing: 0.02em;
}
.page-title:focus {
  outline: none;
}
.back {
  margin: 0 0 0.6rem -0.25rem;
}
.rt-sub {
  margin: 0.35rem 0 0;
  color: var(--ink-soft);
}
.rt-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem 1rem;
  margin: 1rem 0 1.25rem;
}
@media (max-width: 600px) {
  /* En el celular el botón principal ocupa su propia fila y los dos enlaces quedan juntos abajo. */
  .rt-actions .btn {
    flex-basis: 100%;
  }
}
.plan {
  margin: 0 0 1.5rem;
}
.plan-help {
  margin: 0.25rem 0 0;
  color: var(--ink-soft);
}
.plan-list {
  margin: 0.5rem 0 0.75rem;
  padding: 0;
  list-style: none;
}
.plan-list li {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: baseline;
  column-gap: 1rem;
  padding: 0.6rem 0;
  border-bottom: 1px solid var(--rule);
}
.plan-name {
  font-weight: 700;
}
.plan-val {
  font: 800 1.5rem/1 var(--display);
  letter-spacing: 0.02em;
  text-align: right;
}
.plan-week {
  grid-column: 1 / -1;
  color: var(--ink-soft);
  font-size: 0.95rem;
}
.plan-ref {
  max-width: 34rem;
  margin: 0;
}
.planned {
  margin: 0 0 1rem;
}
.rt-item {
  border-bottom: 1px solid var(--rule);
}
.rt-row {
  display: block;
  width: 100%;
  padding: 14px 0 12px;
  border: 0;
  background: transparent;
  text-align: left;
  cursor: pointer;
}
.rt-row:hover {
  background: var(--chalk);
}
.rt-name {
  display: block;
  font: 700 1.15rem/1.3 var(--body);
}
.rt-meta {
  display: block;
  margin-top: 0.15rem;
  color: var(--ink-soft);
}
/* El orden importa en una rutina: cada ejercicio lleva su número. */
.numbered {
  counter-reset: paso;
}
.numbered > .row {
  counter-increment: paso;
}
.numbered .row-name::before {
  content: counter(paso) ". ";
  font-family: var(--display);
  font-weight: 800;
  font-size: 1.2em;
  letter-spacing: 0.02em;
}

/* Barra inferior: pestañas, o el armado de una rutina. */
.dock {
  position: fixed;
  right: 0;
  bottom: 0;
  left: 0;
  z-index: 20;
  padding-bottom: env(safe-area-inset-bottom);
  background: var(--paper);
  border-top: 2px solid var(--ink);
}
.dock-tabs {
  display: flex;
}
.dock-tabs button {
  flex: 1;
  min-height: 56px;
  border: 0;
  background: transparent;
  font: 800 1.35rem/1 var(--display);
  letter-spacing: 0.03em;
  cursor: pointer;
}
.dock-tabs button + button {
  border-left: 2px solid var(--ink);
}
.dock-tabs button[aria-current="page"] {
  background: var(--ink);
  color: var(--paper);
}
.dock-tabs button:focus-visible {
  outline-offset: -6px;
}
.dock-build {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 8px 16px;
}
/* Progreso del músculo elegido, siempre a la vista mientras se arma la rutina. */
.dock-prog {
  order: -1;
  flex: 1 0 100%;
}
.dock-prog[hidden] {
  display: none;
}
.dock-prog-text {
  margin: 0;
  font-size: 0.95rem;
}
.dock-prog .bar {
  height: 10px;
  margin-top: 0.3rem;
}
.is-building .panel {
  padding-bottom: calc(150px + env(safe-area-inset-bottom));
}
.dock-info {
  display: flex;
  flex-direction: column;
  min-width: 0;
  margin: 0;
}
.dock-name {
  overflow: hidden;
  font: 800 1.3rem/1.1 var(--display);
  letter-spacing: 0.02em;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.dock-count {
  color: var(--ink-soft);
  font-size: 0.9rem;
}
/* En la pestaña Rutinas no hace falta la figura: la lista ocupa todo el ancho. */
body[data-tab="routines"] .stage {
  display: none;
}
body[data-tab="routines"] .shell {
  display: block;
}
body[data-tab="routines"] .panel {
  margin: 0 auto;
}
@media (min-width: 900px) {
  /* En el mapa la barra queda debajo del panel, no sobre la figura. */
  body[data-tab="map"] .dock {
    left: max(460px, 56%);
  }
  /* En Rutinas ocupa el mismo ancho que la lista, no toda la pantalla. */
  .dock-tabs,
  .dock-build {
    max-width: 44rem;
    margin: 0 auto;
  }
}

.foot {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem 1.25rem;
  margin-top: 2.25rem;
  padding-top: 1rem;
  border-top: 1px solid var(--rule);
  color: var(--ink-soft);
  font-size: 0.95rem;
}

/* ---------- Formularios y diálogos ---------- */
.field {
  display: grid;
  gap: 0.35rem;
  min-width: 0;
  margin: 0 0 1rem;
  padding: 0;
  border: 0;
}
.field > label,
.field > legend {
  padding: 0;
  font-weight: 700;
}
input[type="text"],
input[type="password"],
select,
textarea {
  width: 100%;
  min-height: 44px;
  padding: 0.55rem 0.7rem;
  border: 2px solid var(--ink);
  border-radius: 0;
  background: #fff;
  font-size: 1rem;
}
textarea {
  min-height: 5.5rem;
  resize: vertical;
}
.chips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
}
.zones {
  display: grid;
  gap: 0.9rem;
}
.zone-title {
  margin: 0 0 0.4rem;
  font: 800 1rem/1.1 var(--display);
  letter-spacing: 0.03em;
  color: var(--ink-soft);
}
.chip {
  position: relative;
}
.chip input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.chip span {
  display: inline-flex;
  align-items: center;
  min-height: 40px;
  padding: 0 0.7rem;
  border: 2px solid var(--ink);
  cursor: pointer;
}
.chip input:checked + span {
  background: var(--ink);
  color: var(--paper);
}
.chip input:focus-visible + span {
  outline: 3px solid var(--cobalt);
  outline-offset: 2px;
}
.chip input:disabled + span {
  opacity: 0.35;
  cursor: not-allowed;
}

.hint {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.95rem;
}
.chip-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  min-height: 40px;
  padding: 0 0.7rem;
  border: 2px solid var(--ink);
  background: transparent;
  font-weight: 700;
  cursor: pointer;
}
.chip-btn:hover {
  background: var(--chalk);
}
.chip-btn[aria-pressed="true"] {
  background: var(--ink);
  color: var(--paper);
}
.chip-count {
  font-weight: 400;
  white-space: nowrap;
}
.chip-btn:focus-visible {
  outline: 3px solid var(--cobalt);
  outline-offset: 2px;
}

/* Series y repeticiones de un ejercicio dentro de una rutina */
.rt-edit {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  gap: 0.6rem 1.25rem;
  margin: 0.55rem 0 0.35rem;
}
.rt-edit[hidden] {
  display: none;
}
.ed-field {
  display: grid;
  gap: 0.25rem;
}
.ed-label {
  font-weight: 700;
  font-size: 0.95rem;
}
.stepper {
  display: inline-flex;
  align-items: stretch;
  border: 2px solid var(--ink);
  background: #fff;
}
.step {
  width: 44px;
  min-height: 44px;
  border: 0;
  background: transparent;
  font: 800 1.5rem/1 var(--display);
  cursor: pointer;
}
.step:hover:not(:disabled) {
  background: var(--chalk);
}
.step:disabled {
  opacity: 0.35;
  cursor: not-allowed;
}
.step:focus-visible {
  outline: 3px solid var(--cobalt);
  outline-offset: -5px;
}
.step-val {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 2.6rem;
  border-left: 2px solid var(--ink);
  border-right: 2px solid var(--ink);
  font: 800 1.4rem/1 var(--display);
}
input.reps-input {
  width: 7.5rem;
  min-height: 48px; /* misma altura que el selector de series */
}
.ed-hint {
  flex-basis: 100%;
}
.rt-spec {
  margin: 0.15rem 0 0;
  font-weight: 700;
}

.form-error {
  margin: 0.25rem 0 0.75rem;
  padding: 0.5rem 0.7rem;
  background: var(--fluor);
  font-weight: 700;
}

dialog {
  width: min(34rem, calc(100vw - 24px));
  max-height: calc(100vh - 24px);
  max-height: calc(100dvh - 24px);
  padding: 0;
  overflow: auto;
  border: 2px solid var(--ink);
  background: var(--chalk);
  color: var(--ink);
}
dialog::backdrop {
  background: rgba(14, 26, 58, 0.6);
}
.dlg-body {
  padding: 18px 18px 16px;
}
.dlg-title {
  margin: 0 0 1rem;
  font: 800 1.7rem/1.1 var(--display);
  letter-spacing: 0.02em;
}
.confirm-text {
  margin: 0 0 0.5rem;
  font-weight: 700;
  font-size: 1.15rem;
}
.actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 0.75rem;
  margin-top: 1rem;
}

.toast {
  position: fixed;
  left: 50%;
  bottom: calc(76px + env(safe-area-inset-bottom)); /* por encima de la barra inferior */
  z-index: 50;
  max-width: calc(100vw - 32px);
  padding: 0.7rem 1rem;
  background: var(--ink);
  color: var(--paper);
  font-weight: 700;
  opacity: 0;
  pointer-events: none;
  transform: translate(-50%, 12px);
  transition: opacity 0.18s ease-out, transform 0.18s ease-out;
}
.toast.show {
  opacity: 1;
  transform: translate(-50%, 0);
}

/* ---------- Ingreso ---------- */
.login {
  display: grid;
  place-items: center;
  min-height: 100vh;
  min-height: 100dvh;
  padding: 24px;
}
.login-card {
  display: grid;
  gap: 0.5rem;
  width: min(24rem, 100%);
}
.login-title {
  margin: 0;
  font: 800 3.4rem/0.95 var(--display);
  letter-spacing: 0.01em;
  text-shadow: var(--offset) var(--offset) 0 var(--fluor);
}
.login-hint {
  margin: 0 0 1rem;
}
.login-card .actions {
  justify-content: flex-start;
  margin-top: 0.5rem;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    transition: none !important;
  }
}


/* ---------- Rutina propia de un visitante ---------- */
.rt-intro {
  margin: 0 0 1rem;
}
.rt-local {
  font-weight: 700;
  color: var(--cobalt);
}
.export {
  margin: 0 0 1.5rem;
  padding: 1rem;
  border: 2px solid var(--ink);
  background: var(--chalk);
}
.export .sub {
  margin-top: 0;
}
.export-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 0.75rem;
}
@media (max-width: 600px) {
  .export-actions .btn {
    flex-basis: 100%;
  }
}

/* Franja de la copia de pruebas: fina y fija, para no mover nada del diseño. */
.draft-band {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 60;
  height: 18px;
  background: var(--cobalt);
  color: #fff;
  font: 700 11px/18px var(--body);
  text-align: center;
  pointer-events: none;
}
/* La figura fija baja lo que ocupa la franja, así no queda tapada. */
body.is-draft .stage {
  padding-top: 24px;
}

/* Hoja de impresión (PDF) de la rutina propia: blanco y negro, una columna. */
.print-sheet {
  display: none;
}
@media print {
  @page {
    margin: 16mm;
  }
  body > *:not(#printSheet) {
    display: none !important;
  }
  html,
  body {
    background: #fff !important;
    height: auto !important;
    overflow: visible !important;
  }
  .print-sheet {
    display: block !important;
    color: #000;
    font: 11pt/1.4 var(--body);
  }
  .ps-title {
    margin: 0 0 4pt;
    font: 800 28pt/1 var(--display);
  }
  .ps-spec {
    margin: 0 0 14pt;
    color: #333;
  }
  .ps-list {
    margin: 0;
    padding: 0 0 0 20pt;
    border-top: 2pt solid #000;
  }
  .ps-row {
    display: flex;
    justify-content: space-between;
    gap: 12pt;
    padding: 8pt 0;
    border-bottom: 0.5pt solid #999;
    break-inside: avoid;
  }
  .ps-main {
    display: flex;
    flex-direction: column;
    gap: 2pt;
  }
  .ps-name {
    font-size: 12pt;
  }
  .ps-sub,
  .ps-detail {
    color: #333;
    font-size: 10pt;
  }
  .ps-nums {
    font-weight: 700;
    white-space: nowrap;
  }
  .ps-h2 {
    margin: 18pt 0 6pt;
    font: 800 16pt/1 var(--display);
  }
  .ps-plan {
    margin: 0;
    padding: 0;
    list-style: none;
  }
  .ps-plan li {
    display: flex;
    justify-content: space-between;
    padding: 3pt 0;
    border-bottom: 0.5pt solid #ccc;
  }
  .ps-obj {
    margin: 12pt 0 0;
    color: #333;
    font-size: 10pt;
  }
  .ps-foot {
    margin: 18pt 0 0;
    color: #555;
    font-size: 9pt;
  }
}